Purdue Extension Boone County Presents Lunch And Learn

Bring your own lunch and join us for this FREE program on Chair Exercises for Seniors and Reducing Stress Through Gardening

11am- Chair Exercises for Seniors

Tailored for seniors seeking to enhance their mobility, strength, and balance, all from the comfort of a chair. These safe, low-impact exercises cater to all fitness levels, ensuring participants can gradually build their abilities or increase intensity as needed. The program emphasizes adaptability, offering modifications to make exercises easier or harder. Perfect for those looking to stay active and healthy without the strain of standing workouts.

Mandy Gray, Hancock County

Noon- Reducing Stress Through Gardening

Did you know that gardening is a great way to relieve stress? If you have a small patio or a large garden, research shows gardening can reduce stress and improve your mood. The sunlight, fresh air, and influx of vitamin D is good for your health. Let’s explore this stress reducing activity and make plans for your home area.

Susan Peterson, Hamilton County

Event held at the Boone County 4-H Fairgrounds in the Farm Bureau Inc. Community Building, 1300 E 100 S; Lebanon.

Reserve your spot by May 9th by calling the Purdue Extension-Boone County office at 765-482-0750 or email booneces@purdue.edu.